Integrative Mental Health Therapy: Holistic Healing for Mind, Body and Spirit

At Empowering Arkansas Therapy Services, Inc., we believe in treating the whole person, not just the symptoms. Our integrative mental health therapy blends traditional therapeutic techniques with holistic practices, giving you the tools to heal, grow, and thrive.

Whether you're dealing with anxiety, depression, trauma, substance use disorder, codependency, self care barriers, or simply looking for more balance in your life, we offer a personalized treatment plan that meets you where you are. Our goal is to empower you to find peace, clarity, and resilience in every aspect of your life.

What is Integrative Mental Health Therapy?

Integrative mental health therapy combines the best of conventional psychotherapy with complementary healing practices. By addressing the emotional, psychological, physical, and spiritual aspects of your health, we create a comprehensive approach that supports your long-term well-being.

Therapeutic Modalities We Offer:

• Cognitive Behavioral Therapy (CBT): Identify and change negative thought patterns to improve emotional well-being.

• Dialectical Behavioral Therapy (DBT): Emotional regulation and crisis management skills

• Trauma-Informed Therapy: Heal from past experiences in a compassionate, safe environment.

• Solution-Focused Therapy: Find actionable steps to create lasting change and reach your goals.

• Somatic Therapy: Understand and release stress/ trauma stored in the body.

• Nutritional Counseling: Support mental health with a focus on the gut-brain connection.

• Physical Well-being: Connecting movement and mood using Acceptance and Commitment Therapy (ACT) approaches to address cognitive and functional barriers.

Who Can Benefit?

• Individuals experiencing anxiety, depression, mood disorders

• Those dealing with past trauma or grief

• People looking to improve their overall

mental and emotional health

• Clients struggling with stress or burnout

• Those seeking personal growth, balance, and self-awareness

• Addiction recovery and support

• Codependency

Why Choose Integrative Mental Health Therapy?

• Personalized Care: We take the time to understand your unique needs, challenges, and goals.

• Comprehensive Healing: We treat the whole person—mind, body, and spirit—using a combination of evidence-based therapies and holistic practices.

• Supportive Environment: You’ll find a safe, non-judgmental space to explore your feelings and work through challenges.

• Empowerment: We equip you with tools to manage your mental health and cultivate resilience in everyday life.

Get Started on Your Journey to Healing

Take the first step towards a balanced, healthier life. Schedule a consultation with Lisa today, and let's work together to create a treatment plan tailored to your unique needs.

Contact Information:

Empowering Arkansas Therapy Services, Inc.

Lisa Teer, LCSW

(501) 773-7040

Lisateerlcsw@proton.me

https://www.lisateerlcsw.com/